murat balkaya's Journal, 23 Sep 20


View Diet Calendar, 23 September 2020:
745 kcal Fat: 38.75g | Prot: 69.28g | Carbs: 29.46g.   Breakfast: Beyaz Ekmek, Acılı Ezme, Siyah Zeytin, Çay (Demlenmiş), Doğal Peynir, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Dana Eti. Dinner: Ciğer. more...

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murat balkaya's Weight History


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