saylirrohmah12's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

67.1 kg Lost so far: 1.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

524 kcal

Fat: 13.85g | Prot: 32.15g | Carbs: 64.46g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Dinner: SuperIndo Bakso Udang. more...

1811 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week


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saylirrohmah12's Weight History