Weigh In record (no journal entry) for 23 September 2020
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1188 kcal
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Fat: 44.31g | Prot: 123.50g | Carbs: 70.21g.
Breakfast: Boiled Egg, Amul Cheese Slice, Britannia Brown Bread. Lunch: Whole Chicken, Chickpeas (Mature Seeds), Cucumber. Dinner: Paneer Punjabi Mundya, Chicken Lever, Whole Chicken, Roti, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein. more...
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Gaining 0.3 kg a Week
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sagar_m5's Weight History
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