tinchocardinali's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

72.6 kg Lost so far: 19.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

927 kcal

Fat: 40.49g | Prot: 55.36g | Carbs: 91.86g. Lunch: Papa Cocida, Aceite de Oliva Extra Virgen, Huevo, Ciudad del Lago Atún en Aceite y Agua. more...

2836 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tinchocardinali's Journal, 23 Sep 20

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tinchocardinali's Weight History