Weigh In record (no journal entry) for 23 September 2020
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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984 kcal
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Fat: 55.29g | Prot: 97.78g | Carbs: 19.93g.
Dinner: Integralmedica Whey Protein Isolate, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Mãe Terra Cacau em Pó 100%, Aviação Manteiga sem Sal, Lowçucar Xilitol, Essential Nutrition Xilitol, Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 2.1 kg a Week
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