Weigh In record (no journal entry) for 23 September 2020
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80.3 kg
Lost so far: 47.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2328 kcal
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Fat: 129.84g | Prot: 108.55g | Carbs: 177.02g.
Lunch: Spiegelei, Aldi Geflügel Salami, Kaisersemmel, Butter, Aldi Sandwichtoast Weizen. Dinner: Caesar Salat mit Römersalat, Aldi Mini Schnitzel. Snacks/Other: Dolce Gusto Latte Macchiato, Dolce Gusto Café Au Lait . more...
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Losing 0.5 kg a Week
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