Weigh In record (no journal entry) for 23 September 2020
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1020 kcal
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Fat: 50.05g | Prot: 28.44g | Carbs: 114.89g.
Breakfast: Honig, LaVita Saftkonzentrat, Semmel, Extra Natives Olivenöl, Rama Rama, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rapsöl, Ferrero Pocket Coffee, Knorr Braten Soße Extra, Salzkartoffeln, Gut & Günstig Pangasiusfilet, Gemischter Salat mit Dressing, Hacker-Pschorr Radler. Afternoon Tea: Krüger Schoko Cappuccino. Snacks/Other: Bofrost Latte Macchiato Eis. more...
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Gaining 0.4 kg a Week
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christlreg's Weight History
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