Weigh In record (no journal entry) for 23 September 2020
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64.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1654 kcal
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Fat: 57.58g | Prot: 102.37g | Carbs: 186.99g.
Breakfast: Nescafe Café Au Lait, Kaffee mit Milch, Äpfel, Honig, Bananen Pancakes. Lunch: Trauben, Harzer Harzer Käse, Lieken Urkorn Kleines Kerni, Edeka Deli Veggie Falafel & Edamame, Maggi Buchstaben Suppe. Dinner: Nimm2 Soft Brause, Ritter Sport Trauben Cashew, Olivenöl, Jalapenos, Mangos, Käse, Edeka Schweineschnitzel. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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Losing 0.2 kg a Week
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Das Fiesel's Weight History
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