Weigh In record (no journal entry) for 23 September 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1167 kcal
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Fat: 40.94g | Prot: 73.10g | Carbs: 133.09g.
Breakfast: Alpro Leite De Amêndoa - Não Torrada, Matinal Manteiga Magra, Pingo Doce Pão de Trigo e Centeio. Lunch: Bacon, Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts, Pingo Doce Bifes de Peru. Dinner: Chocolate Chip Cookie, H3 Ovo Estrelado, Tomatoes, Sriracha Sauce. Snacks/Other: Prozis Zero Dark Chocolate, Pear, A Vaca que ri A Vaca Que Ri Light com Emmental, Pura Vida Tortitas de Arroz Integral sem Sal, Lidl Flocos de Aveia, Danone Light & Free Coco, A Vaca que ri A Vaca Que Ri Light com Emmental, Kiwi Fruit. more...
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Losing 0.7 kg a Week
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Greetorfs's Weight History
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