Weigh In record (no journal entry) for 23 September 2020
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130.9 kg
Lost so far: 30.3 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1044 kcal
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Fat: 23.33g | Prot: 73.71g | Carbs: 139.53g.
Breakfast: Метро Брынза , Колбаса, Хлеб Черный. Lunch: Санта Бремор Морская Капуста по-Корейски с Морковью , Куриное Филе Жареное без Масла, АТБ Гречка Отварная. Dinner: Морская Капуста, Суп с Плавленным Сыром. Snacks/Other: Украинский Творог Нежирный, Вафли, Виноград Европейских Сортов. more...
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4236 kcal
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Exercise:
Desk Work - 14 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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