Weigh In record (no journal entry) for 23 September 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1381 kcal
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Fat: 52.83g | Prot: 89.35g | Carbs: 145.90g.
Breakfast: Dolce Gusto Café com Leite , Ovo Mexido, Banana Nanica. Lunch: Alface Americana, Carne de Panela, Arroz Branco (Cozido). Dinner: Aipim (Cozido), Carne de Panela. Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 4.2 kg a Week
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daianesc's Weight History
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