Weigh In record (no journal entry) for 23 September 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2851 kcal
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Fat: 56.14g | Prot: 155.21g | Carbs: 420.05g.
Breakfast: Alpro Yogurt Cocco, Zespri Kiwi Gold, Fresche Fette Bresaola, Tre Mulini Pan Bauletto Grano Duro, Hero Marmellata Light Ciliegie Nere. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Tre Mulini Tortelli con Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Melanzana, Delizie del Sole Riso Carnaroli, Delizie del Sole Riso Carnaroli, Grana Padano Grana Padano, Melanzana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Hero Muesly Supreme Mandorle e Cioccolato Bianco, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. more...
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Losing 1.4 kg a Week
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manucapi's Weight History
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