Weigh In record (no journal entry) for 03 November 2013
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112.1 kg
Lost so far: 0.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1780 kcal
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Fat: 59.11g | Prot: 119.77g | Carbs: 181.57g.
Breakfast: Trader Joe's Turkey Chili with Beans, Trader Joe's Turkey Chili with Beans. Lunch: Nabisco Premium Saltine Crackers Original, Brunswick Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Trader Joe's Turkey Chili with Beans, Oscar Mayer Fully Cooked Bacon. Dinner: Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Part Skim Mozzarella Cheese, Snickers Snickers Bar (Fun Size), Nestle Kit Kat (Fun Size), Healthy Choice Premium Fudge Bars. more...
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2741 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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