Weigh In record (no journal entry) for 23 September 2020
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77.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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372 kcal
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Fat: 8.64g | Prot: 15.04g | Carbs: 60.21g.
Breakfast: Chá Verde, Continente Milho para Pipocas. Lunch: Omelete ou Ovos Mexidos com Cogumelos, Kiwi, Alface, Mandioca Cozida (Yuca Blanca, Cozinhado sem Adicionar Gordura). more...
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Losing 0.1 kg a Week
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