alex.nadolna's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

58.7 kg Lost so far: 2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

853 kcal

Fat: 25.16g | Prot: 16.56g | Carbs: 141.32g. Breakfast: Nora Kitchen Chocolate Porridge Champorado. Dinner: Nong Shim Chapagetti. Snacks/Other: Tap Water, Ice Cream Cone. more...

1646 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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alex.nadolna's Journal, 23 Sep 20

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alex.nadolna's Weight History