Weigh In record (no journal entry) for 03 November 2013
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1426 kcal
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Fat: 58.86g | Prot: 89.11g | Carbs: 123.65g.
Breakfast: Banana, Maple Grove Farms Sugar Free Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream. Lunch: Coca-Cola Diet Coke, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Campbell's Select Harvest Healthy Request Whole Grain Pasta Fagioli. Dinner: Coffee with Cream, Claussen Kosher Dill Pickle Halves, Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ham Sandwich with Spread. more...
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3535 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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