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tashkh
Journal
23 Sep 20
tashkh's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
65.9 kg
Lost so far:
8.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
921 kcal
Fat: 25.99g | Prot: 55.88g | Carbs: 114.64g.
Breakfast:
Gurke (Geschält), Eisbergsalat, Сир Домашній.
Dinner:
Whey Protein, Gurke (Geschält), Kirschtomaten.
Snacks/Other:
Knusperblätter, Knusperblätter, Knusperblätter.
more...
1886 kcal
Exercise:
Stair Climber (Stepper) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
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tashkh's Weight History
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