Weigh In record (no journal entry) for 23 September 2020
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79.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1578 kcal
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Fat: 114.71g | Prot: 84.29g | Carbs: 51.88g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Kips' Corned Beef, Jumbo Rauwkost Groene Salade. Dinner: Jumbo Leverworst, AH Gemengde Sla Melange, AH Roombrie 60+. Snacks/Other: Coca-Cola Coca-Cola Light, Vers Geperst Sinaasappelsap, Weidenaar Friese Droge Worst. more...
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Gaining 3.5 kg a Week
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Waterzon's Weight History
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