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Siegels
Journal
03 Nov 13
Siegels's Journal, 03 Nov 13
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Weigh In record (no journal entry) for 03 November 2013
66.0 kg
Lost so far:
0.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2013:
1764 kcal
Fat: 89.43g | Prot: 130.61g | Carbs: 74.10g.
Breakfast:
Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Roast Beef (Lean Only Eaten), Spinach Salad.
Dinner:
Uno Chicago Grill Caesar Side Salad, Qdoba Mexican Grill Grilled Vegetables, Outback Steakhouse Kookaburra Wings - Hot, Outback Steakhouse New York Strip (10 oz).
Snacks/Other:
Coors Light Beer (Bottle).
more...
2812 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 6.3 kg a Week
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Siegels's Weight History
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