Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nini130675
Journal
23 Sep 20
Nini130675's Journal, 23 Sep 20
Nini130675's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2020
90.7 kg
Lost so far:
18.5 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
656 kcal
Fat: 15.45g | Prot: 54.25g | Carbs: 73.89g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Peppered Beef Fillet, Gem Squash.
Dinner:
Tomatoes, The Laughing Cow Light Cheese Wedge, Bakers Provita Crackerbread Original Wheat Toast.
Snacks/Other:
Naartjie.
more...
2781 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nini130675's Weight History
View Complete History