Weigh In record (no journal entry) for 03 November 2013
|
126 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
1978 kcal
|
Fat: 49.29g | Prot: 56.81g | Carbs: 325.52g.
Lunch: Parmigiano Grattugiato, Tre Mulini Spaghetti, Barilla Sugo Amatriciana. Dinner: Auchan Olio Extravergine di Oliva, Pane Italiano, Olive Verdi, Castagne Arrosto. Snacks/Other: Coca-Cola Coca-Cola, Blue Brand Roll (Farcito alla Nocciola), Provolone, Tre Mulini Fette Biscottate, Schwartau Extra Confettura all'arancia e Albicocca, Pan di Spagna, Cappuccino con Pochi Grassi. more...
|
|
3651 kcal
|
Exercise:
Housework - 1 hour, Sitting - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|