Weigh In record (no journal entry) for 23 September 2020
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100.3 kg
Lost so far: 4.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1313 kcal
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Fat: 78.59g | Prot: 75.53g | Carbs: 81.13g.
Breakfast: Marmeladen und Eingemachtes, Butter, Gut & Günstig Emmentaler, Dulano Sülzwurst, Frischkäse, Kaisersemmel. Lunch: Leerdammer Original, Edeka Gouda Mild Würzig, Banane. Dinner: Ochsenherztomate, Nixe Thunfischfilets in Sonnenblumenöl. more...
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Losing 1.1 kg a Week
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margotramser34's Weight History
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