Weigh In record (no journal entry) for 23 September 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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639 kcal
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Fat: 35.46g | Prot: 15.15g | Carbs: 65.85g.
Breakfast: Maplelodge Smoked Chicken Wieners, Royal Armenia Light Coffee, 7 Days Mini Croissants. more...
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Losing 0.7 kg a Week
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