Weigh In record (no journal entry) for 23 September 2020
|
83.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
955 kcal
|
Fat: 38.88g | Prot: 84.56g | Carbs: 70.84g.
Breakfast: Magerquark, Apfel. Lunch: Cocktailtomaten. Dinner: Rinderhackfleisch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|