Weigh In record (no journal entry) for 23 September 2020
|
78.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
955 kcal
|
Fat: 51.49g | Prot: 21.86g | Carbs: 92.37g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Суп-Лапша с Говядиной. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Куликовский Пирожное Заварное, Персики, Рахат Казахстанский Шоколад. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazerke1611's Weight History
|