Weigh In record (no journal entry) for 03 November 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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663 kcal
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Fat: 5.49g | Prot: 57.30g | Carbs: 90.11g.
Breakfast: Hovis Best of Both Medium. Lunch: Bagel, Warburtons Half & Half Medium. Dinner: Smoked Haddock. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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