Weigh In record (no journal entry) for 30 November 2010
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118.8 kg
Lost so far: 11.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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972 kcal
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Fat: 16.36g | Prot: 131.42g | Carbs: 64.19g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Strawberry & Banana, Egg Substitute - Southwestern. Lunch: Calorie Free Creamy Bacon Dressing, Turkey Meat (Cooked, Roasted), Baby-cut California Carrots, Baby Spinach. Dinner: Diet Soda, Calorie Free Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Snacks/Other: Water (Bottled). more...
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3884 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 34 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 50 minutes, Driving - 20 minutes. more...
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steady weight
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greathoundmatt's Weight History
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