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harythamuz
Journal
23 Sep 20
harythamuz's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
79 kg
Lost so far:
7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
966 kcal
Fat: 39.91g | Prot: 36.70g | Carbs: 115.21g.
Breakfast:
Sup Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih, Bubur Kacang Hijau.
Lunch:
Mie Ayam.
more...
2365 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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harythamuz's Weight History
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