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View Diet Calendar, 22 September 2020:
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1008 kcal
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Fat: 26.36g | Prot: 58.02g | Carbs: 143.97g.
Breakfast: Café, Psyllium, Nestlé Iogurte Grego Light. Lunch: Suco de Laranja Natural, Alface, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana, Melancia. Snacks/Other: Canela, Café, Italac Leite Integral, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado). more...
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2208 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Beasilveira22's Weight History
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