Weigh In record (no journal entry) for 22 September 2020
|
71 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1412 kcal
|
Fat: 58.78g | Prot: 148.30g | Carbs: 68.41g.
Lunch: Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde, Abóbora Moranga. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Cruzília Queijo Caccio Cavalo, Ovo. Snacks/Other: Herbalife Shake de Baunilha Cremoso, Herbalife Protein Powder, Herbalife Nutrev, Danone YoPRO Bebida Láctea Banana. more...
|
|
2415 kcal
|
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermegxavier's Weight History
|