Weigh In record (no journal entry) for 23 September 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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398 kcal
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Fat: 13.64g | Prot: 34.38g | Carbs: 34.60g.
Breakfast: Coffee. Lunch: Ultra Jaya Sari Asem Asli, Cooked Potato with Sauce, Chicken Thigh. Dinner: White Rice, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Broccoli. Snacks/Other: Alfamart Buah Naga, Grapes. more...
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Losing 6.3 kg a Week
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zayusafitri's Weight History
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