Weigh In record (no journal entry) for 23 September 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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845 kcal
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Fat: 20.35g | Prot: 47.71g | Carbs: 131.04g.
Breakfast: Greenfields Skimmed Milk (250ml), Apel. Lunch: Brokoli Dimasak (dari Segar), Udang, Shirataki Nasi, Jamur Dimasak, Sawi Dimasak (dari Segar). Dinner: Shirataki Nasi. Snacks/Other: Joyday Cool Mango, Frestea Frestea Markisa, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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