suzimoose's Journal, 02 Nov 13

LS 32 min 50% time no extra moves just brisk walk

View Diet Calendar, 02 November 2013:
887 kcal Fat: 65.00g | Prot: 50.71g | Carbs: 31.13g.   Breakfast: Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Blue & Roquefort Cheese Salad Dressing, Rotel Original Diced Tomatoes and Green Chilies, Mushrooms, Lettuce. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Carbmaster Strawberry Yogurt. more...
2355 kcal Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

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