daianesc's Journal, 29 Oct 17

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Weigh In record (no journal entry) for 29 October 2017

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2017:

594 kcal

Fat: 24.75g | Prot: 24.81g | Carbs: 67.82g. Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café Brasileiro Café, Omelete de banana. Lunch: Macarrão Cremoso com Queijo. more...

2162 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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daianesc's Journal, 29 Oct 17

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daianesc's Weight History