Weigh In record (no journal entry) for 22 September 2020
|
60.8 kg
Lost so far: 0.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
447 kcal
|
Fat: 12.32g | Prot: 40.29g | Carbs: 54.58g.
Breakfast: Egg, Tomatoes, Asparagus . Lunch: Fresh Express Veggie Lover's Salad. Dinner: Tomatoes, Cooked Asparagus (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Columbia Fruit Frozen Blueberries. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|