Weigh In record (no journal entry) for 02 November 2013
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79.4 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2400 kcal
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Fat: 30.31g | Prot: 83.72g | Carbs: 244.03g.
Breakfast: Fireball Cinnamon Whiskey. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Anheuser-Busch Busch Light. more...
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2359 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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Gsouza31's Weight History
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