Weigh In record (no journal entry) for 22 September 2020
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2183 kcal
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Fat: 58.13g | Prot: 154.88g | Carbs: 267.43g.
Breakfast: Erdbeeren, Kölln Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Ja! H-Fettarme Milch 1,5% Fett, Inkospor Active pro 80 Schoko, Stadtbäckerei Junge Laugenbrötchen, Viva Vital Hähnchen Kassler. Dinner: Champignons Frisch, Grüne Brechbohnen, K-Classic Schwarzwälder Schinken (28g), Schwarze Oliven, Sea Gold Wildlachsfilet, REWE Frühlingsrolle mit Feinem Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pizza Salami, Banane. more...
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2572 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amainclusive's Weight History
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