Weigh In record (no journal entry) for 22 September 2020
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47.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2265 kcal
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Fat: 113.38g | Prot: 113.00g | Carbs: 190.49g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Heinz Tomato Ketchup, Iglo Rahm-Spinat, Spiegelei, Aldi Bratkartoffeln. Dinner: Trockenfrüchte Mischung, Edeka Haselnusskerne, REWE Mandeln Gehackt, Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Raffaello Raffaello, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1790 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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Silversshine's Weight History
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