Abu Umar 89's Journal, 22 Sep 20


View Diet Calendar, 22 September 2020:
1072 kcal Fat: 50.07g | Prot: 36.12g | Carbs: 124.81g.   Breakfast: Roti, Tahu Isi, Otak-Otak, Bakwan. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nanas. more...

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Abu Umar 89's Weight History


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