Weigh In record (no journal entry) for 22 September 2020
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80.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1562 kcal
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Fat: 37.06g | Prot: 133.34g | Carbs: 162.84g.
Breakfast: Doldurulmuş Yeşil Zeytin, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Efsane Yerli Pilavlık Pirinç, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Krınkıl Susamlı Çubuk Kraker, Yeşil Elma. more...
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Losing 0.7 kg a Week
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