Weigh In record (no journal entry) for 22 September 2020
|
70.4 kg
Lost so far: 2.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1602 kcal
|
Fat: 78.76g | Prot: 70.02g | Carbs: 153.28g.
Breakfast: Простоквашино Сметана 15%, Куриный Рулет, Васькино Счастье Сыр Плавленый Грибы, Хлеб, Сырники в Духовке. Lunch: Lipton Зелёный Чай, Самса. Dinner: Картофель Тушеный с Мясом. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|