Weigh In record (no journal entry) for 22 September 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1103 kcal
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Fat: 51.23g | Prot: 48.77g | Carbs: 112.66g.
Breakfast: Appelcake, Pingo Doce Pão de Trigo e Centeio, Matinal Manteiga Magra, Lipton Chá. Lunch: Appelcake, Loin Pork Roast, Cooked Yellow Corn, Pingo Doce Feijão Verde, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Pingo Doce Maionese Light. Dinner: Paladin Vinagre Balsâmico, Pingo Doce Azeite, Cucumber, Lettuce, Sriracha Sauce, Tomatoes, H3 Ovo Estrelado. Snacks/Other: Kiwi Fruit, Pura Vida Tortitas de Arroz Integral sem Sal, Pingo Doce Fiambre de Peito de Peru, A Vaca que ri A Vaca Que Ri Light com Emmental, Danone Light & Free Coco, Lidl Flocos de Aveia. more...
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Losing 3.5 kg a Week
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Greetorfs's Weight History
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