lilo_666's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

62.1 kg Lost so far: 0.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1656 kcal

Fat: 83.58g | Prot: 35.90g | Carbs: 192.92g. Breakfast: Персики, Круассан, Санта Бремор Лосось Подкопченный, Авокадо Авокадо, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника. Snacks/Other: Арбуз, Азбука Вкуса Трубочка с Белковым Кремом . more...

1613 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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lilo_666's Journal, 22 Sep 20

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