ChrisCross234's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

85.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

806 kcal

Fat: 32.41g | Prot: 30.70g | Carbs: 92.66g. Breakfast: Edeka Salatmischung Classic. Lunch: Senf, REWE Joghurt Dressing 5,5% Fett. Dinner: Iglo Würz Spinat, Gut & Günstig Laugen Brezeln. more...

2857 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ChrisCross234's Weight History

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ChrisCross234's Journal, 02 Nov 13

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ChrisCross234's Weight History