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Es bleibt dabei 🙁
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47.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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626 kcal
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Fat: 13.68g | Prot: 42.16g | Carbs: 97.13g.
Breakfast: Münsterland Classico Banane, Blaubeeren, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Alnatura Hefeflocken. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Champignons Frisch, Dr. Oetker Crème Légère . Dinner: Exquisa Creation Ananas-Mango, REWE Chia Brot, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Wasser. more...
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steady weight
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Pinguin1512's Weight History
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