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Jenny_Lu
Journal
22 Sep 20
Jenny_Lu's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
58.6 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 September 2020:
1064 kcal
Fat: 54.58g | Prot: 54.14g | Carbs: 89.06g.
Lunch:
Хлеб Цельнозерновой, Запеканка из кабачков (кэсерол).
Dinner:
Запеканка из кабачков (кэсерол), Сбарро Спагетти с Чесноком, Самбери Отбивная из Птицы в Сухарях.
Snacks/Other:
Шоколадный Торт (с Шоколадной Глазурью).
more...
1940 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Jenny_Lu's Weight History
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