Weigh In record (no journal entry) for 22 September 2020
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1477 kcal
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Fat: 40.56g | Prot: 44.61g | Carbs: 241.39g.
Breakfast: Banane, Bonbel Cremig-Würzig, Gutfried Putenbrust Natur, Arla Kærgården Ungesalzen, Feigen, Kaffee mit Milch, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Gazi Halloumi, Äpfel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Weintrauben, Wassermelone, Quarkkuchen, Kaffee mit Milch, Baiser, Twix Twix Minis. more...
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Gaining 0.5 kg a Week
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marina.smiley's Weight History
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