Weigh In record (no journal entry) for 22 September 2020
|
63.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1477 kcal
|
Fat: 40.56g | Prot: 44.61g | Carbs: 241.39g.
Breakfast: Banane, Bonbel Cremig-Würzig, Gutfried Putenbrust Natur, Arla Kærgården Ungesalzen, Feigen, Kaffee mit Milch, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Gazi Halloumi, Äpfel. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Weintrauben, Wassermelone, Quarkkuchen, Kaffee mit Milch, Baiser, Twix Twix Minis. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina.smiley's Weight History
|