Weigh In record (no journal entry) for 22 September 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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769 kcal
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Fat: 12.90g | Prot: 107.76g | Carbs: 64.36g.
Breakfast: Himbeeren, Apfel, Magerquark. Lunch: Aldi Putenschnitzel, Gekochter Rosenkohl. Dinner: Rote Paprika, Edeka Bündnerfleisch. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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