Weigh In record (no journal entry) for 22 September 2020
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1046 kcal
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Fat: 38.45g | Prot: 56.64g | Carbs: 119.63g.
Breakfast: Mayonnaise, Scrambled Egg, Fluid Replacement Electrolyte Solution. Lunch: Cumin, Red Hot Chilli Peppers, Toasted Whole Wheat Bread, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Rooibos, Woolworths Mixed Vegetables, Fish. Snacks/Other: Rooibos, Tap Water, Safari Peanuts & Raisins, Sugar, Coffee with Milk. more...
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4159 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour, Cooking - 1 hour and 1 minute, Desk Work - 10 hours, Bicycling (moderate) - 21/kph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Running (jogging) - 8/kph - 38 minutes. more...
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steady weight
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Charles Els's Weight History
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