Weigh In record (no journal entry) for 30 November 2010
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97.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1621 kcal
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Fat: 83.37g | Prot: 66.13g | Carbs: 149.78g.
Breakfast: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Shedd's Spread Light Vegetable Oil, Orange Juice, Honey Cracked Wheat Bread, Egg Beaters - Original. Lunch: Cheese Sauce, Shedd's Spread Light Vegetable Oil, Bread Stuffing, Chicken Gravy, Dinner Rolls, Macaroni or Noodles with Cheese, Fancy Deviled Eggs, Cauliflower. Dinner: Cheese Sauce, Shedd's Spread Light Vegetable Oil, Macaroni or Noodles with Cheese, Chicken Noodles, Dinner Rolls, Roasted Light Turkey Meat, Chicken Gravy. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3379 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours and 20 minutes, Housework - 2 hours and 55 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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